Air Fryer Chicken Tenders

Crispy, crunchy chicken tenders better than any drive-through. Golden breaded coating with juicy, tender chicken inside. The air fryer makes them perfectly crispy with a fraction of the oil. Kids' absolute favorite. This easy recipe takes just 12 minutes at 400°F and serves 4. At only 290 calories per serving, it's a healthier alternative to deep frying — using up to 80% less oil while delivering the same crispy, golden results. Perfect for busy weeknights or meal prep. The air fryer's rapid hot air circulation creates impossibly crispy skin while keeping the meat juicy and tender inside.

• 1 lb chicken tenderloins
• 1 cup all-purpose flour
• 2 eggs beaten
• 1.5 cups panko breadcrumbs
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper
• Cooking spray

1. Set up breading station: flour, eggs, seasoned panko.
2. Season flour with salt and pepper.
3. Mix panko with garlic powder and paprika.
4. Dip each tender: flour → egg → panko. Press firmly.
5. Spray air fryer basket with oil.
6. Place tenders in single layer, spray tops with oil.
7. Cook at 400°F for 5-6 minutes per side (10-12 total).
8. Internal temp must reach 165°F.
9. Serve with honey mustard, BBQ sauce, or ranch.