Eggplant Meatballs: A Delicious Vegan, Gluten-Free, and Low-Fat Recipe
Indulge in the delightful flavors of our 100% plant-based Eggplant Meatballs – a recipe that’s not only vegan but also gluten-free and low in fat.
Ingredients:
- 2 eggplants
- 1 onion
- 2 garlic cloves
- Chopped scallions
- Chopped parsley
- 5 tablespoons of Rice Flour
- 1 tablespoon of Tapioca Starch
- Light Soy Sauce
Instructions:
Creating Vegan Eggplant Meatballs
- Begin by chopping the eggplants into small cubes and cooking them in water.
- After cooking, drain the eggplants and finely chop them with a knife.
- In a glass bowl, mix the chopped eggplant with all the other ingredients. Be generous with the light soy sauce and avoid adding extra salt.
- Let the mixture rest in the refrigerator for a few hours. With wet hands, shape the mixture into meatballs.
Cooking Time: 12 Minutes
Temperature: 356 °F
Chef’s Tip: These eggplant meatballs pair wonderfully with pesto sauce. You can also choose to bake them in the oven or cook them in a frying pan for a different twist.
These are not only flavorful and satisfying, but also cater to a variety of dietary preferences. Whether you’re a vegan, gluten-free, or simply seeking a low-fat option, this recipe has got you covered. Enjoy this delightful dish!
Savor the flavors of our vegan, gluten-free, and low-fat. Made from fresh ingredients and light soy sauce, these meatballs are both healthy and delicious. Perfect for those seeking a plant-based alternative. Pair with pesto for a delightful twist!
Recipe by @chefairfryer
